It doesn’t take much to gain a load of benefits from becoming more active.  As little as 30 minutes a day can improve your bones and muscles, reduce risk of illnesses like heart disease, diabetes and colon cancer and increase your overall energy levels.  You’ll find a number of ways to be more active throughout this website, whether it’s through organized programs, recreational activities or using your creativity to access one of our many recreational facilities.

Many people believe that only intense physical activities like fitness classes, playing tennis and running will benefit their health and well-being ~ they’re wrong!  You can achieve health & fitness gains when you start to do more moderately active things like brisk walking.  Walking is one of the best activities to do to improve your health & well-being ~ there is very little risk of injury and it doesn’t hurt.  Start taking some active steps to better health along the riverfront today!

FITNESS & WELLNESS		RECREATIONAL SPORTS