FITNESS & WELLNESS

You probably know all the excuses for not participating in fitness or wellness activities.  Unfortunately, these excuses often outweigh every motivation you have to go to a fitness studio, go for a run on the riverfront, or workout at a gym.  So when you start thinking up excuses, remember the following benefits of working out:  Increased Athleticism, Better Posture, Fat Loss, Improved Heart Health, Heightened Self Image, Social Benefits, Intellectual Gains & Enjoyment.  Some are obvious, others are less so, but they’ll all help you battle the excuses.

Fitness & wellness can be defined in many different ways.  To some people fitness might mean a slim waistline.  To others it could be the ability to lift heavy weights. And to others it might be a general feeling of wellness.

When you think of fitness, it’s important to look at the big picture.  It’s not just about strength, endurance or fat content, but a combination of all these.  You might be strong but have no endurance.  You might have endurance but have little flexibility.  What you want to strive for is balance by incorporating the five key components important to a good definition of fitness: 

1) Aerobic Endurance 2) Muscular Strength 3) Muscular Endurance
4)  Flexibility 5)  Body Composition. 

Strive to improve in all these areas by taking advantage of one of the many fitness or wellness programs we have to offer, because the results will permeate your overall well-being.

AEROBICARD Drop-In ~ $35 / 10 classes
Good for Water Fitness & Fitness Classes, NOT Wellness Classes.

Punch Passes do not have an expiration date and are transferrable from session to session.

PLEASE NOTE: Punch Passes are NOT applicable to FULL classes,
until 2nd week of programs. At that point Punch Passes will be considered.
Spaces permitting ~ registered participants receive priority.