This 11 week program with instructor Jenny Hendy proves that lifting weights is no longer soley for the world of hardcore body builders.  It has become one of the more popular fitness activities for people of all ages.  The list of benefits are endless including:  Easier weight loss or weight maintenance, leaner & stronger body, improved appearance, better posture, lower blood pressure, increased resting metabolism, improved balance & coordination and stronger bones.  Think you don’t have enough time during the week to workout?  Think again!  Join me and lets tighten our assets together.

Saturdays

   9:30-10:30am 

@ P & R Fitness Studio